Written By Yesenia Berroa, February 2019

Every living creature has the same potential for extrasensory abilities. Psychic-ness is like a muscle, to be trained and strengthened at will.
With focus and a higher self awareness, one can strengthen those muscles, gaining control and flexibility.
Dreams that come true, emphatic readings of people and places, interactions with higher and lower dimensional beings, influencing synchronicity and manifestations are all abilities we each hold within the memory DNA of our soul.

We exist within multiple timelines and our vessel is the vehicle we use to travel these frames. We can catch glimpses of our future and witness memories as 4D.
The only limit to your abilities is the limitation you create for yourself.

What do you believe your soul and vessel can do?

Ways to Increase Psychic abilities

1. Meditation: Psychic abilities is a high frequency occurrence. To be able to manifest access you need to vibrate at a higher frequency. Meditation leads to a heightened self awareness. Knowing your mental patterns and beliefs and having a sense of awareness and control of ones emotions will lead to a cleaner energetic download. Meditation helps one stay grounded which is always important when accessing and developing abilities. Meditation leads to an increase of dream recall, an increase in synchronicity and your awareness of them, it leads to more confidence in your vessel, mind and physical manifestations.

2. Knowledge: If you don’t know what you don’t know, how will you know? This is why knowledge and education is important. Knowledge is truly power, and the right knowledge can increase your frequency, shape shifting and transforming your life. If you want to increase your psychic abilities, learn about them. Learn about the different types of clairs( more info below) , how to harness them better. One of the most important steps of manifesting is embracing the frequency and vibration that you desire to become. Immersing yourself in information on the topic will bring you closer to that specific universe. Topics such as astrology, astronomy, alchemy, quantum physics can bring you closer.

3. Work on your inner belief: Meditation can help with this. If you don’t think you can, if you don’t believe that it is possible, it wont be- in your universe, its as simple as that.

   “Whether you think you can, or you think you can’t- you’re right” - Henry Ford

4. Dream Recall: Dream Work is a powerful technique, leading you to a higher awareness of self, of your inner thoughts and worlds. It can give us clues about what we truly desire, what we fear, and sometimes of what can come to pass. To remember your dreams, working with crystals such as amethyst, aventurine or herbs such as mugwort can help. Keeping a dream journal and writing down every morning even the smallest details you remember will lead to a higher dream recall and an increase in more control of your dreams, potentially leading to lucid dreaming. Lucid dreaming can give you a better understanding of how one can co create ones reality, leading to a better control of ones waking physical reality.

5. Practice: Practicing, with games and mental experiments, such as that of seeing auras, on people, friends, strangers that pass by, your own hand against a white back drop. Having like minded people around you that you can practice with can make the experience that more fulfilling.

6. Trust your path: Do what feels right, find rituals that work for you, connect more with your higher self and the languages of the universe. There are many, unique to each individual but clear and available to all. Trust yourself and your path and know that all will bring you to what you truly desire.

7. Follow the signs: Know to differentiate between signs we “create” and signs that are of divine energy. Practicing and conducting manifestation experiments unique to you will demonstrate to you which signs come from your lower self and which from the higher. Once you focus on the signs sent by your higher self it will lead to the road of inner success

   The Clairs:

   Etymology of Clair - French- to be clear, to know, to understand, light

   Claircognizance: Inner Knowing. Receiving insight through divine intervention. You just know, there’s no explaining it. It was not a sound, or a vision or a feeling that told you. You just know, as if its the simplest truth.

   Clairvoyance: An inner seeing (Sight) receiving a knowing through your visual senses. it can appear in any form, a dream, a vision, a bird, a color. Your soul will know there’s a deeper meaning and you will know the connection.

   Clairsentience: An inner feeling (energetic touch) receiving a knowing through a feeling, coming from the solar plexus, you will feel this in your stomach, in your chest, your vessel will know, you will feel whats to come. You can feel others emotions. Energies of people, places or things.

   Clairaudience: An inner hearing. ( Sound) receiving a knowing with sounds. Music, people talking, sounds of nature and spirits. That intuitive inner voice in your head is strong, loud and full of clarity

   Clairgustance: Knowing through taste.

   Clairolfactance: Knowing through smell.